Quick tips against back pain

Massage, stoking or stabilized position. These are basic tips on how to help with a sore throat or acute cross pain without looking for a doctor.

Have you ever woken up with cervical spine pain, but did you know you can't stop by the doctor today? Or did you get your back in the cross area when you were lifting heavy things or when you were exaggerating gardening?

Here are some practical tips that you can try if the pain is not so great that you need to seek medical attention. Find out how massage, ice or heat can help. If you do not know which of these domestic measures are best, research shows that they are all equal in terms of efficiency.If you want Pain Relief Patch check out Kailo Patch Review.

The first thing you should do to prevent occasional back pain is to diagnose or eliminate the activities that lead to the problem. Daniel Riddle, a professor at Virginia Commonwealth University, says that the sore throat that occurs during the day is often caused by mechanical factors such as poor sleep.

In addition, the harder your bed, the worse your back is. As far as pillows are concerned, it is not appropriate to have several under your head. If you sleep most often on your back, you should not have your head supported by pillows so that your chin is touching your chest.

Also, do not forget the activities that we unknowingly do and that affect back pain. Most often these include carrying a shopping bag in a plastic bag, making long phone calls with your phone near your ear, having a bad sitting at your computer, sleeping on your stomach, or reading in bed.

Heat or ice?

However, pain can also cause inflammation and, if left to develop, can contribute to chronic neck or shoulder problems. To control inflammation, apply ice to painful areas. However, experts recommend taking this action only forty-eight hours after the onset of pain.

Physicians and physiotherapists describe a number of possible procedures. For example, fill a plastic bag with crushed ice. Place a towel in an area that hurts you and put the bag with ice. Never put ice directly on the skin. Cool for fifteen to twenty minutes and then interrupt for forty minutes. Then repeat.

There aren't many doctors who can advise you to put a heat wrap on a painful spot. It is not usual to treat acute pain in this way. This is because heat generally tends to worsen inflammation.

However, there are exceptions and the heat gives some people relief. Trying a warm wrap is okay but only after two to three days; this helps relieve especially stiff muscles. However, never use it until after forty-eight hours, as otherwise swelling may deteriorate and recovery may slow.

So it is better to start with the "ice" option, since ice tends to numb the sensation of muscle pain. Applying a warm wrap is the same as for ice. cold and shovelling.

Massage your themselves

Rigid shoulder and neck muscles deserve massage. Many people have the most painful and tense trapezoid muscle. It is good to massage the muscle. You can handle this massage without the help of someone else.

First, feel the trapezoid muscle. Although it is a large muscle extending from the neck, over the shoulders and almost the entire back, the upper part is sufficient for this massage. Place your palm on the other shoulder over your shoulder. Begin at the bottom of the neck, massage the muscle in the same rhythm and move up to the arm. Lightly press on the muscle to feel "pleasant pain". Continue on the other side of the neck.

Slight Movement

Recently, doctors advised people suffering from back pain to lie down and not move too much. However, medical research has shown that patients with acute cross pain who stopped doing any activity suffered much more than those who moved.

Sometimes lying down on your back with your knees bent and your feet resting on a bed or chair can help. Especially if you do this repeatedly and the exercise has worked. But doctors and scientists generally know that staying active, even if you're limited by pain, is the most effective way to deal with acute cross pain.

As soon as the pain occurs, it is a good idea to "stabilize" at least for a while. your spine and neck in a neutral position Make sure that the gap between your back and your neck is filled with a small cushion. It is important to respect the limits of your pain at this stage.